The Foot-Leg-Hip Connection
Sunday 17th November, 10.30am-1.30pm, @ Unit4, £40
A ½ day workshop led by Paula Chapman, Advanced Clinical Massage Therapist and Lisa McRory, Feldenkrais Practitioner and Yoga Teacher
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Do you suffer with foot, leg or hip/back pain?
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Does this pain affect your daily life &/or restrict your activities?
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Does your lifestyle necessitate significant time sitting at a desk?
In this workshop you will learn simple self massage techniques and gentle movement practices to:
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Reduce tension & pain
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Increase ease & comfort in sitting, standing and walking
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Undo unhelpful holding patterns and discover new ways of moving and being
The morning will include a short break with complimentary refreshments.
All welcome (we will be working in a variety of positions includings sitting on a chair, standing & lying on the floor)