holistic massage

Holistic massage is the perfect therapy if you’re looking to relax, unwind and feel more grounded and at the same time reduce pain and discomfort while improving your overall health and well-being. This holistic approach aims to restore balance within the whole body, taking into account physical, mental and emotional factors. 

Treatments are guided by my knowledge and intuition and will be tailored to each individual. I will combine a range of techniques including deep tissue, fascial, heat therapy and mobilisations depending on your unique needs and what I feel will provide the most effective outcome.

Holistic massage has a range of benefits which can include; 

• Relax tight muscles
• Reduce stress and anxiety
• Improve skin and muscle tone 
• Relieve stiff joints
• Improve circulation, nervous function and joint mobility
• Provide both body and mind with valuable recuperation time
• Aid restful sleep