Advanced clinical massage
Advanced Clinical Massage is ideal for treating musculoskeletal pain, specific conditions and injuries. The focus being to help you out of pain or to reduce it significantly enough to improve your quality of life, increase range of motion and improve posture.
Taking great care to treat in a gradual and sensitive way, I always work within your comfort zone. This enables you to relax which means I can access your areas of pain, restrictions and muscular tension in the most effective way.
I use a blend of Eastern and Western techniques including myofascial release, deep tissue work, trigger point therapy, hot/cold stone therapy, amma fusion, sports massage techniques and acupressure.
Your initial session will include a thorough consultation and assessment of your situation, (free of charge) to establish an individualised treatment and focus for future sessions. To ensure lasting change, it is advisable that a series of between 3 to 6 treatments are undertaken.
Advanced Clinical Massage can bring many benefits to chronic conditions including;
- Hip problems
- Neck and shoulder pain
- Sciatica and lower back pain
- RSI conditions (e.g. tennis/golfers elbow)
- Migraines and headaches
- Carpal Tunnel
To help aid the recovery process I can provide after-care advice which can include self-massage, stretches and mobilisations for you to do at home between treatments. Subsequent sessions will include feedback, reassessment, massage and self-care.
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“As someone who has a previous whiplash injury and spends long days at the computer, I often suffer from a tight and painful back, neck and shoulders. Finding Paula was a god send! I have been to plenty of chiropractors and massage therapists over the years but Paula is hands down the best I’ve experienced. I regularly have a clinical massage and immediately feel my muscles begin to relax and pain relieved. It gives my body a total reset with the added benefit of improved posture and a fantastic nights’ sleep after seeing her. I can’t recommend Paula enough! Thank you.”
Erika, T